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Areas of Expertise

Individual Counseling

Sometimes it is helpful to have a safe place to process the difficulties and adjustments of life. In individual therapy the focus is YOU. How can you begin to feel like yourself again and gain a deeper understanding of your story, and begin to create the life you were meant to live. 

Couples Counseling

Are you feeling disconnected from your partner? I desire to help couples reconnect and work through the problems that lead to feelings of isolation or loneliness within their relationship. I work from an attachment theory perspective to help repair hurts and help couples learn to love, trust and reconnect to one another again.

Betrayal Trauma / Infidelity

Have you been effected by the devasting effects of betrayal? When a partner betrays our trust by stepping outside the relationship, the effects can induce symptoms of PTSD. I am here to help you work through the grief, pain, and devastation and plan your next steps.

Women's Issues

Are you at a crossroads in your life? Women often face unique challenges concerning body image, career choices, infertility, and motherhood. Women-related issues may affect a woman’s mental and physical health.

Anxiety / Depression

Is anxiety taking over your life? Do you feel overwhelmed by the weight of your negative and never-ending thought life? Working together, I hope to help bring you some relief by developing resources to help elevate your symptoms along with processing the emotions and life events associated with your anxiety and depression.

 

My Approach

As an attachment-based therapist, I consider how you bond with others and how it affects you and your relationships. These bonding styles create patterns in our lives that lead to healthy or unhealthy ways of relating to ourselves and others, creating joy or pain. I use attachment theory to help you understand yourself through a lens of interpersonal neurobiology and somatic psychology to help relieve symptoms of distress and learn new ways of interacting with yourself and others. Specializing in trauma, I use treatment methods such as Brainspotting, EMDR- (Eye Movement Desensitization Reprocessing), and principles from Somatic Experiencing to heal the body-mind connection to bring relief from emotional distress caused by disturbing experiences. 

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